Birthing ball can be one of your natural coping strategies towards labour pain, by doing birthing ball exercise during your pregnancy, it helps to relief lower back pain and get your baby into a good position for labour and birth.
This video is part of our prenatal and postnatal online course, Hatch, click the link below to find out more and join our Hatch community by following us on social media!
Read more about how to prepare for labour: https://www.urban-hatch.com/preparing-for-labour/
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