Birthing ball exercises – for labour and late pregnancy

By adminhatch
 

Birthing ball can be one of your natural coping strategies towards labour pain, by doing birthing ball exercise during your pregnancy, it helps to relief lower back pain and get your baby into a good position for labour and birth.

This video is part of our prenatal and postnatal online course, Hatch, click the link below to find out more and join our Hatch community by following us on social media!

Read more about how to prepare for labour: https://www.urban-hatch.com/preparing-for-labour/

Most Popular

  • Perineal Massage – Top Tips On How To Get This Technique Right
  • When Breastfeeding Doesn’t Work Out: Say Goodbye To The Guilt
  • Why Postpartum Can Be Like a Mini Menopause
  • What You Need To Learn About Dream Feeding Your Baby
  • How Relaxing Your Jaw Can Help During Labour

Similar Resources

Let’s Connect

@urban_hatch | #urbanhatch

Learn. Laugh. Love.

Enter your email and you’ll get expert antenatal advice, plus invitations to free online events.