The Power of Knowledge w...Posted 25 Nov, 2020

During pregnancy and when preparing for labour, as with everything in ...

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Perineal Massage - Top T...Posted 13 Oct, 2020

The vagina is designed to stretch and accommodate your baby during ...

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What No One Tells You Ab...Posted 11 Oct, 2020

Childbirth is one of the most physically demanding, emotionally dra...

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As Covid-19 continues to spread around the world, pregnant mothers ...

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Preparing For Labour: 7 ...Posted 17 Mar, 2021

Preparing for labour can take many forms; from packing your hospital b...

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Postpartum recovery: Wha...Posted 14 Feb, 2019

Postpartum recovery is often treated as an afterthought in many ant...

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Adjusting To Fatherhood ...Posted 23 Jan, 2019

Today I want to talk about dads. There’s so much focus on motherh...

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Depression in Pregnancy:...Posted 9 Jan, 2019

Depression in Pregnancy: Why it matters and what you can do It’s ...

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Why postpartum can be li...Posted 12 Sep, 2018

Postpartum women and menopausal women have a lot more common than y...

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What Being A Midwife Mea...Posted 29 Aug, 2018

This is an article that has been a long time coming. What does being a...

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Are We Expecting Too Muc...Posted 22 Aug, 2018

What does it mean to be a dad these days? In many ways fatherhood has ...

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Calling Body Positivity ...Posted 1 Aug, 2018

How should you feel about your post baby body? On social media we’re...

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Enjoyed Giving Birth? Ye...Posted 15 Aug, 2018

Giving birth is something I’m very involved with as a midwife and ye...

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Giving Birth After A Los...Posted 25 Jun, 2018

Giving birth after a loss is a subject that’s very seldom spoken abo...

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Natural Birth: Why We Sh...Posted 30 May, 2018

A lot of women associate natural births with vaginal deliveries but th...

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Finding Yourself After H...Posted 7 May, 2018

Your identity goes through a lot of changes in the 9 months it takes t...

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Why Maternity Leave Is N...Posted 28 Mar, 2018

Babies sleep up to 16 -18 hours a day. They only feed every three hour...

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How To Push Effectively ...Posted 7 Mar, 2018

Managing labour pain gets a lot of attention in the antenatal classes ...

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Why Peeing Yourself Afte...Posted 28 Feb, 2018

Pregnancy and childbirth transform your body and ask a lot of it in a ...

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Adjusting To Fatherhood ...Posted 7 Feb, 2018

Today I want to talk about dads. There’s so much focus on motherhood...

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How Relaxing Your Jaw Ca...Posted 30 Jan, 2018

There are all sorts of ways to manage pain during labour and childbirt...

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Avoiding Disappointment:...Posted 24 Jan, 2018

As a midwife, I’m conscious that within the media space for mums-to-...

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The Negativity Detox –...Posted 3 Jan, 2018

Emotional detoxing can help balance your mood and give you a fresh per...

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How to Support Your Part...Posted 13 Dec, 2017

When your wife or partner gives birth, it’s likely to be one of the ...

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What To Expect From An E...Posted 29 Nov, 2017

While it’s difficult to plan for childbirth (you never know exactly ...

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How to Move On From A Tr...Posted 15 Nov, 2017

Giving birth is a definitive moment in your life – it’s the moment...

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The Truth About Delayed ...Posted 25 Oct, 2017

The umbilical cord is an absolute ingenious piece of nature’s excell...

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Strength vs. Softness: H...Posted 8 Nov, 2017

Strength vs. Softness: How To Find Balance During Childbirth Giving...

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Placenta EncapsulationPosted 27 Oct, 2017

Whether or not to eat your placenta is the type of topic that tends to...

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How To Prepare For A Pos...Posted 18 Oct, 2017

When you are pregnant you suddenly start understanding all kinds of ac...

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The Urban Hatch Guide Fo...Posted 4 Oct, 2017

If you’ve found out that you’re expecting multiples, be it twins, ...

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Having Family In Town Fo...Posted 11 Oct, 2017

Your baby has arrived, and so has the family! So you’re expecting a ...

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Practical Ways To Prepar...Posted 28 Sep, 2017

In most cases, a vaginal delivery is the preferred birth experience fo...

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How to prepare for a vag...Posted 8 Jun, 2017

So your plan is to have a vaginal birth. Doesn’t seem unreasonable c...

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Prepare your perineum fo...Posted 8 Jun, 2017

natural ways to bring on a birth. So how do we separate fact from fict...

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Having Family in Town fo...Posted 8 Jun, 2017

natural ways to bring on a birth. So how do we separate fact from fict...

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What Every Pregnant Mum ...Posted 22 Sep, 2017

Labour pain is certainly something every woman has an opinion on – e...

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Summer Fun with your Lit...Posted 27 Jun, 2017

Summer’s arrived and so has your new baby. So how are you planning o...

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Let’s bring Sisterhood...Posted 27 Jun, 2017

“I really don’t understand why she’s trying to be a hero wanting...

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Make Returning to Work, ...Posted 21 Aug, 2017

The notion of “working Mama” has always been a polarizing topic, b...

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Doula, Midwife, neither ...Posted 15 Sep, 2017

Labour and birth take your mind and body to places it’s never seen b...

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Stay cool, hot Muma!Posted 12 May, 2017

Summer’s here and the temps are heating up, especially if you are pr...

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Suffering in Silence- Th...Posted 25 May, 2017

A miscarriage is a real loss than can affect you physically, emotional...

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I am having a baby- BUT ...Posted 1 Aug, 2017

We eagerly await the day we’ll bring our little ones into the world....

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Are labours induced to e...Posted 25 Apr, 2017

You’re still eagerly waiting for you little one to come into the wor...

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We Need to Talk About To...Posted 7 Apr, 2017

Being tongue-tied conjures up, for most of us, an image of a nervous, ...

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Babies and Bonding. Whe...Posted 9 Mar, 2017

Bonding with your newborn is a topic that has been researched and disc...

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From Not Tonight to Feel...Posted 10 Mar, 2017

You may be reading this thinking “what sex drive?” or you may be t...

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Thrive after BirthPosted 2 Mar, 2017

Contrary to popular belief your baby is not the only most important pe...

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Exercise + Pregnancy = P...Posted 16 Feb, 2017

Although it may seem like it sometimes, pregnancy is not an ailment. S...

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Natural Birth. What Doe...Posted 26 Jan, 2017

One of the most common statements I hear in my practice from expectant...

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Are All Men Meant for La...Posted 21 Jan, 2017

Not all men are meant to be the primary labour support in the delivery...

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Breastfeeding - Mandator...Posted 12 Jan, 2017

As a Muma of a newborn you’ve probably found a lot of your "plans" h...

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Homesick for the Holiday...Posted 8 Dec, 2016

It’s that time of year again. Brilliant decorations everywhere, fest...

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Experience is ImportantPosted 21 Nov, 2016

With many of us becoming “global citizens” the idea of giving birt...

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The Alternative Birth Pl...Posted 2 Nov, 2016

There are many things to consider when giving birth and in today’s w...

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