Pregnancy myths and made...Posted 5 Nov, 2018

The moment you receive that positive result on your pregnancy test the...

Read More

Finding Yourself After H...Posted 7 May, 2018

Your identity goes through a lot of changes in the 9 months it takes t...

Read More

Why Peeing Yourself Afte...Posted 28 Feb, 2018

Pregnancy and childbirth transform your body and ask a lot of it in a ...

Read More

The Negativity Detox –...Posted 3 Jan, 2018

Emotional detoxing can help balance your mood and give you a fresh per...

Read More

Pregnant? A Mindful Guid...Posted 20 Dec, 2017

It’s the ‘most wonderful time of the year’ again, but often the ...

Read More

How To Prepare For A Pos...Posted 18 Oct, 2017

When you are pregnant you suddenly start understanding all kinds of ac...

Read More

Practical Ways To Prepar...Posted 28 Sep, 2017

In most cases, a vaginal delivery is the preferred birth experience fo...

Read More

Stay cool, hot Muma!Posted 12 May, 2017

Summer’s here and the temps are heating up, especially if you are pr...

Read More

Thrive after BirthPosted 2 Mar, 2017

Contrary to popular belief your baby is not the only most important pe...

Read More

Exercise + Pregnancy = P...Posted 16 Feb, 2017

Although it may seem like it sometimes, pregnancy is not an ailment. S...

Read More

Learn. Laugh. Love.

Enter your email and you’ll get expert antenatal advice, plus invitations to free online events.