Date: Saturday March 16 2019
Time: 3:00 pm – 5:00 pm
Location: Enhale Studio,4th Floor, The Plaza, 21 D’Aguilar Street, Central, Hong Kong
Motherhood is often seen as the greatest gift, the best thing ever, an amazing fulfillment. As much as this may be true, transitioning into becoming a mama is not always straightforward. It involves taking care of a new baby and you do that whilst being sleep deprived. Your body doesn’t feel like yours anymore… Your relationship develops a new layer you’re unfamiliar with… All of this often leaves new mums with a feeling of loss of their physical and emotional self.
Join Maternity Specialist and Midwife Sofie Jacobs from Urban Hatch and like-minded new moms for a very interesting workshop. You will receive practical tools for increasing physical and emotional resilience after giving birth through self-care.
What you will learn:
. Safely strengthening your mummy tummy
. Dealing with sleep disruption and managing energy levels through self-care
. Accepting your new self and managing guilt
BOOK NOW tickets $550 Early Bird until Feb 16th 2019