Nothing beats a good night’s (or nap’s) sleep. But once you become a parent...
Breastfeeding is often thought of as something that we're naturally programmed ...
Birthing ball can be one of your natural coping strategies towards labour pain,...
Sex life after giving birth? Postpartum vaginal dryness? What happens to your...
When we think about supporting parents at work, better parental leave policies ...
In this episode, Sofie and Hong Kong Confidential sit down to chat about how co...
In this episode, Urban Hatch founder, midwife and coach Sofie Jacobs shares her...
In this episode, midwife, perinatal coach and founder of Urban Hatch, Sofie Jac...
The realisation that you have a baby on the way is overwhelming enough, let alo...
During pregnancy and when preparing for labour, as with everything in life, kno...
As every parent will know, the world of newborn sleep is foreign and strange. M...
The vagina is designed to stretch and accommodate your baby during childbirth, ...
Childbirth is one of the most physically demanding, emotionally draining but at...
Welcoming a new baby into the world can be a wonderful experience for new paren...
As Covid-19 continues to spread around the world, pregnant mothers everywhere a...
Becoming a new parent is typically portrayed as a time of incredible happiness....
Oh the incredible journey of motherhood! When we embark on the joys of birthing...
The decision of whether to breastfeed your baby or not, is an important choice ...
Preparing for labour can take many forms; from packing your hospital bag and ta...
Postpartum recovery is often treated as an afterthought in many antenatal books...
Today I want to talk about dads. There’s so much focus on motherhood and mums...
Depression in Pregnancy: Why it matters and what you can do It’s supposed ...
The moment you receive that positive result on your pregnancy test there’s a ...
Postpartum women and menopausal women have a lot more common than you might ...
This is an article that has been a long time coming. What does being a midwife ...
What does it mean to be a dad these days? In many ways fatherhood has transform...
Calling Body Positivity BS. How You Should Really Feel About Your Body After A ...
Giving birth is something I’m very involved with as a midwife and yet even af...
Giving birth after a loss is a subject that’s very seldom spoken about. Wheth...
A lot of women associate natural births with vaginal deliveries but there are a...
Your identity goes through a lot of changes in the 9 months it takes to grow a ...
To breastfeed your baby or not remains one of the most controversial topics ou...
Babies sleep up to 16 -18 hours a day. They only feed every three hours and the...
Adjusting to Parenthood: A Guide for First Time Working Parents When a new b...
Managing labour pain gets a lot of attention in the antenatal classes and pregn...
Pregnancy and childbirth transform your body and ask a lot of it in a very shor...
Breastfeeding can sometimes get off to a rocky start. Even if you’ve had the ...
There are all sorts of ways to manage pain during labour and childbirth, and as...
As a midwife, I’m conscious that within the media space for mums-to-be there...
Sex after having a baby is a topic that most couples gloss over, but it’s an ...
Emotional detoxing can help balance your mood and give you a fresh perspective....
If you’ve come to the end of your breastfeeding journey and are feeling mixed...
When your wife or partner gives birth, it’s likely to be one of the most inte...
It’s the ‘most wonderful time of the year’ again, but often the holiday s...
While it’s difficult to plan for childbirth (you never know exactly how your ...
Trying to get your baby to sleep through the night begins with establishing a r...
Giving birth is a definitive moment in your life – it’s the moment you meet...
The umbilical cord is an absolute ingenious piece of nature’s excellence and ...
Strength vs. Softness: How To Find Balance During childbirth Giving birth is...
Whether or not to eat your placenta is the type of topic that tends to divide e...
When you are pregnant you suddenly start understanding all kinds of acronyms an...
If you’ve found out that you’re expecting multiples, be it twins, triplets ...
Your baby has arrived, and so has the family! So you’re expecting a new baby,...
In most cases, a vaginal delivery is the preferred birth experience for mums to...
So your plan is to have a vaginal birth. Doesn’t seem unreasonable considerin...
Natural ways to bring on a birth. So how do we separate fact from fiction? Here...
Labour pain is certainly something every woman has an opinion on – even befor...
Summer’s arrived and so has your new baby. So how are you planning on spendin...
“I really don’t understand why she’s trying to be a hero wanting a natura...
The notion of “working Mama” has always been a polarizing topic, but even m...
Labour and birth take your mind and body to places it’s never seen before. Al...
Summer’s here and the temps are heating up, especially if you are pregnant. W...
A miscarriage is a real loss than can affect you physically, emotionally and sp...
We eagerly await the day we’ll bring our little ones into the world. After ...
You’re still eagerly waiting for you little one to come into the world. 39 we...
Being tongue-tied conjures up, for most of us, an image of a nervous, stammerin...
Bonding with your newborn is a topic that has been researched and discussed for...
You may be reading this thinking “what sex drive?” or you may be thinking ...
Contrary to popular belief your baby is not the only most important person to t...
Although it may seem like it sometimes, pregnancy is not an ailment. Some days ...
One of the most common statements I hear in my practice from expectant couples ...
Not all men are meant to be the primary labour support in the delivery room. Th...
As a Muma of a newborn you’ve probably found a lot of your "plans" haven’t ...
It’s that time of year again. Brilliant decorations everywhere, festive spiri...
Holiday travel can be exhausting at the best of times never mind when you’re ...
With many of us becoming “global citizens” the idea of giving birth in a co...
There are many things to consider when giving birth and in today’s world, the...
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