Pregnancy

What to say (and not to ...

For people on the (often rocky) road to parenthood, feeling that their manager ...

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Why sleep matters for th...

Nothing beats a good night’s (or nap’s) sleep. But once you become a parent...

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5 breastfeeding tips for...

Breastfeeding is often thought of as something that we're naturally programmed ...

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Birthing ball exercises ...

Birthing ball can be one of your natural coping strategies towards labour pain,...

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Sex and your vagina afte...

Sex life after giving birth? Postpartum vaginal dryness? What happens to your...

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Unhappy parents are bad ...

When we think about supporting parents at work, better parental leave policies ...

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Grappling with grief

In this episode, Sofie and Hong Kong Confidential sit down to chat about how co...

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Giving birth during Covi...

In this episode, Urban Hatch founder, midwife and coach Sofie Jacobs shares her...

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Call the midwife

In this episode, midwife, perinatal coach and founder of Urban Hatch, Sofie Jac...

Life with baby

Babies on Board! Guide F...

The realisation that you have a baby on the way is overwhelming enough, let alo...

Birth

The Power of Knowledge w...

During pregnancy and when preparing for labour, as with everything in life, kno...

Life with baby

What You Need to Know Ab...

As every parent will know, the world of newborn sleep is foreign and strange. M...

Birth

Perineal Massage - Top T...

The vagina is designed to stretch and accommodate your baby during childbirth, ...

Birth

What No One Tells You Ab...

Childbirth is one of the most physically demanding, emotionally draining but at...

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Challenges for Expectant...

Welcoming a new baby into the world can be a wonderful experience for new paren...

Birth

Covid-19 Challenges in P...

As Covid-19 continues to spread around the world, pregnant mothers everywhere a...

Birth

Postpartum PTSD, Birth T...

Becoming a new parent is typically portrayed as a time of incredible happiness....

Life with baby

Diastasis Recti

Oh the incredible journey of motherhood! When we embark on the joys of birthing...

Life with baby

The Pros and Cons of Bre...

The decision of whether to breastfeed your baby or not, is an important choice ...

Birth

Preparing For Labour: 7 ...

Preparing for labour can take many forms; from packing your hospital bag and ta...

Birth

Postpartum Recovery: Wha...

Postpartum recovery is often treated as an afterthought in many antenatal books...

Birth

Adjusting to Fatherhood ...

Today I want to talk about dads. There’s so much focus on motherhood and mums...

Birth

Depression in Pregnancy:...

Depression in Pregnancy: Why it matters and what you can do It’s supposed ...

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What Not to Do During Pr...

The moment you receive that positive result on your pregnancy test there’s a ...

Birth

Why Postpartum Can Be Li...

Postpartum women and menopausal women have a lot more common than you might ...

Birth

What Being A Midwife Mea...

This is an article that has been a long time coming. What does being a midwife ...

Birth

Are We Expecting Too Muc...

What does it mean to be a dad these days? In many ways fatherhood has transform...

Birth

Calling Body Positivity ...

Calling Body Positivity BS. How You Should Really Feel About Your Body After A ...

Birth

Enjoyed Your Birth Exper...

Giving birth is something I’m very involved with as a midwife and yet even af...

Birth

Giving Birth After A Los...

Giving birth after a loss is a subject that’s very seldom spoken about. Wheth...

Birth

Natural Birth: Why We Sh...

A lot of women associate natural births with vaginal deliveries but there are a...

Birth

Finding Yourself After H...

Your identity goes through a lot of changes in the 9 months it takes to grow a ...

Life with baby

Should Every Woman Try T...

To breastfeed your baby or not remains one of the most controversial topics ou...

Birth

Why Maternity Leave Is N...

Babies sleep up to 16 -18 hours a day. They only feed every three hours and the...

Life with baby

Adjusting to Parenthood:...

Adjusting to Parenthood: A Guide for First Time Working Parents When a new b...

Birth

How To Push Effectively ...

Managing labour pain gets a lot of attention in the antenatal classes and pregn...

Birth

Why Peeing Yourself Afte...

Pregnancy and childbirth transform your body and ask a lot of it in a very shor...

Life with baby

How to Start Breastfeedi...

Breastfeeding can sometimes get off to a rocky start. Even if you’ve had the ...

Birth

Adjusting To Fatherhood ...

Today I want to talk about dads. There’s so much focus on motherhood and mums...

Birth

How Relaxing Your Jaw Ca...

There are all sorts of ways to manage pain during labour and childbirth, and as...

Birth

Avoiding Disappointment:...

As a midwife, I’m conscious that within the media space for mums-to-be there...

Life with baby

Sex After Having a Baby:...

Sex after having a baby is a topic that most couples gloss over, but it’s an ...

Birth

Emotional Detoxing: 7 Ti...

Emotional detoxing can help balance your mood and give you a fresh perspective....

Life with baby

When Breastfeeding Doesn...

If you’ve come to the end of your breastfeeding journey and are feeling mixed...

Birth

How to Support Your Part...

When your wife or partner gives birth, it’s likely to be one of the most inte...

Pregnancy

Pregnant? A Mindful Guid...

It’s the ‘most wonderful time of the year’ again, but often the holiday s...

Birth

What To Expect From An E...

While it’s difficult to plan for childbirth (you never know exactly how your ...

Life with baby

What You Need To Learn A...

Trying to get your baby to sleep through the night begins with establishing a r...

Birth

How to Move On From A Tr...

Giving birth is a definitive moment in your life – it’s the moment you meet...

Birth

The Truth About Delayed ...

The umbilical cord is an absolute ingenious piece of nature’s excellence and ...

Birth

How to Prepare Yourself ...

Strength vs. Softness: How To Find Balance During childbirth Giving birth is...

Birth

Placenta Encapsulation: ...

Whether or not to eat your placenta is the type of topic that tends to divide e...

Birth

How To Prepare For A Pos...

When you are pregnant you suddenly start understanding all kinds of acronyms an...

Birth

The Urban Hatch Guide Fo...

If you’ve found out that you’re expecting multiples, be it twins, triplets ...

Birth

Having Family In Town Fo...

Your baby has arrived, and so has the family! So you’re expecting a new baby,...

Birth

Practical Ways To Prepar...

In most cases, a vaginal delivery is the preferred birth experience for mums to...

Birth

How To Prepare For a Vag...

So your plan is to have a vaginal birth. Doesn’t seem unreasonable considerin...

Birth

Prepare Your Perineum Fo...

Natural ways to bring on a birth. So how do we separate fact from fiction? Here...

Birth

What Every Pregnant Mum ...

Labour pain is certainly something every woman has an opinion on – even befor...

Birth

Summer Fun With Your Bab...

Summer’s arrived and so has your new baby. So how are you planning on spendin...

Birth

No More Judgement: Let...

“I really don’t understand why she’s trying to be a hero wanting a natura...

Birth

Guide for Working Moms: ...

The notion of “working Mama” has always been a polarizing topic, but even m...

Birth

Doula, Midwife, neither ...

Labour and birth take your mind and body to places it’s never seen before. Al...

Birth

6 Tips For Pregnant Moms...

Summer’s here and the temps are heating up, especially if you are pregnant. W...

Birth

Suffering in Silence: Th...

A miscarriage is a real loss than can affect you physically, emotionally and sp...

Birth

What Do We Do When We Ge...

We eagerly await the day we’ll bring our little ones into the world.  After ...

Birth

The Myths and Truths of ...

You’re still eagerly waiting for you little one to come into the world. 39 we...

Birth

We Need to Talk About To...

Being tongue-tied conjures up, for most of us, an image of a nervous, stammerin...

Birth

Babies and Bonding: Wher...

Bonding with your newborn is a topic that has been researched and discussed for...

Birth

From Not Tonight to Feel...

You may be reading this thinking “what sex drive?” or you may be thinking ...

Birth

Thrive After Birth: Spee...

Contrary to popular belief your baby is not the only most important person to t...

Birth

Answer All Your Question...

Although it may seem like it sometimes, pregnancy is not an ailment. Some days ...

Birth

Natural Birth. What Doe...

One of the most common statements I hear in my practice from expectant couples ...

Birth

Are All Men Meant To Be ...

Not all men are meant to be the primary labour support in the delivery room. Th...

Birth

Breastfeeding - Mandator...

As a Muma of a newborn you’ve probably found a lot of your "plans" haven’t ...

Birth

Homesick for the Holiday...

It’s that time of year again. Brilliant decorations everywhere, festive spiri...

Life with baby

Travelling With "Extra" ...

Holiday travel can be exhausting at the best of times never mind when you’re ...

Birth

How I Expand My Experien...

With many of us becoming “global citizens” the idea of giving birth in a co...

Birth

The Alternative Birth Pl...

There are many things to consider when giving birth and in today’s world, the...

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