Working Parents

Urban Hatch launches Mom...

Urban Hatch launches Moments that Matter sub-brand to help more companies in AP...

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5 Tips to Manage Holiday...

The festive season is here, and for many parents that will mean school concerts...

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Why 2022 won't turn out ...

(Pre)school closures, canceled events, Covid cases in our inner circle, disrupt...

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What to say (and not to ...

For people on the (often rocky) road to parenthood, feeling that their manager ...

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Why sleep matters for th...

Nothing beats a good night’s (or nap’s) sleep. But once you become a parent...

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5 breastfeeding tips for...

Breastfeeding is often thought of as something that we're naturally programmed ...

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Birthing ball can be one of your natural coping strategies towards labour pain,...

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Sex and your vagina afte...

Sex life after giving birth? Postpartum vaginal dryness? What happens to your...

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Unhappy parents are bad ...

When we think about supporting parents at work, better parental leave policies ...

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Grappling with grief

In this episode, Sofie and Hong Kong Confidential sit down to chat about how co...

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Giving birth during Covi...

In this episode, Urban Hatch founder, midwife and coach Sofie Jacobs shares her...

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Call the midwife

In this episode, midwife, perinatal coach and founder of Urban Hatch, Sofie Jac...

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Babies on Board! Guide F...

The realisation that you have a baby on the way is overwhelming enough, let alo...

Birth

The Power of Knowledge w...

During pregnancy and when preparing for labour, as with everything in life, kno...

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What You Need to Know Ab...

As every parent will know, the world of newborn sleep is foreign and strange. M...

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The vagina is designed to stretch and accommodate your baby during childbirth, ...

Birth

What No One Tells You Ab...

Childbirth is one of the most physically demanding, emotionally draining but at...

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Challenges for Expectant...

Welcoming a new baby into the world can be a wonderful experience for new paren...

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Covid-19 Challenges in P...

As Covid-19 continues to spread around the world, pregnant mothers everywhere a...

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Postpartum PTSD, Birth T...

Becoming a new parent is typically portrayed as a time of incredible happiness....

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Diastasis Recti

Oh the incredible journey of motherhood! When we embark on the joys of birthing...

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The Pros and Cons of Bre...

The decision of whether to breastfeed your baby or not, is an important choice ...

Birth

Preparing For Labour: 7 ...

Preparing for labour can take many forms; from packing your hospital bag and ta...

Birth

Postpartum Recovery: Wha...

Postpartum recovery is often treated as an afterthought in many antenatal books...

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Adjusting to Fatherhood ...

Today I want to talk about dads. There’s so much focus on motherhood and mums...

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Depression in Pregnancy:...

Depression in Pregnancy: Why it matters and what you can do It’s supposed ...

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What Not to Do During Pr...

The moment you receive that positive result on your pregnancy test there’s a ...

Birth

Why Postpartum Can Be Li...

Postpartum women and menopausal women have a lot more common than you might ...

Birth

What Being A Midwife Mea...

This is an article that has been a long time coming. What does being a midwife ...

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Are We Expecting Too Muc...

What does it mean to be a dad these days? In many ways fatherhood has transform...

Birth

Calling Body Positivity ...

Calling Body Positivity BS. How You Should Really Feel About Your Body After A ...

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Enjoyed Your Birth Exper...

Giving birth is something I’m very involved with as a midwife and yet even af...

Birth

Giving Birth After A Los...

Giving birth after a loss is a subject that’s very seldom spoken about. Wheth...

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Natural Birth: Why We Sh...

A lot of women associate natural births with vaginal deliveries but there are a...

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Finding Yourself After H...

Your identity goes through a lot of changes in the 9 months it takes to grow a ...

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Should Every Woman Try T...

To breastfeed your baby or not remains one of the most controversial topics ou...

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Why Maternity Leave Is N...

Babies sleep up to 16 -18 hours a day. They only feed every three hours and the...

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Adjusting to Parenthood:...

Adjusting to Parenthood: A Guide for First Time Working Parents When a new b...

Birth

How To Push Effectively ...

Managing labour pain gets a lot of attention in the antenatal classes and pregn...

Birth

Why Peeing Yourself Afte...

Pregnancy and childbirth transform your body and ask a lot of it in a very shor...

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How to Start Breastfeedi...

Breastfeeding can sometimes get off to a rocky start. Even if you’ve had the ...

Birth

Adjusting To Fatherhood ...

Today I want to talk about dads. There’s so much focus on motherhood and mums...

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How Relaxing Your Jaw Ca...

There are all sorts of ways to manage pain during labour and childbirth, and as...

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Avoiding Disappointment:...

As a midwife, I’m conscious that within the media space for mums-to-be there...

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Sex After Having a Baby:...

Sex after having a baby is a topic that most couples gloss over, but it’s an ...

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Emotional Detoxing: 7 Ti...

Emotional detoxing can help balance your mood and give you a fresh perspective....

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When Breastfeeding Doesn...

If you’ve come to the end of your breastfeeding journey and are feeling mixed...

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How to Support Your Part...

When your wife or partner gives birth, it’s likely to be one of the most inte...

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Pregnant? A Mindful Guid...

It’s the ‘most wonderful time of the year’ again, but often the holiday s...

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What To Expect From An E...

While it’s difficult to plan for childbirth (you never know exactly how your ...

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What You Need To Learn A...

Trying to get your baby to sleep through the night begins with establishing a r...

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How to Move On From A Tr...

Giving birth is a definitive moment in your life – it’s the moment you meet...

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The Truth About Delayed ...

The umbilical cord is an absolute ingenious piece of nature’s excellence and ...

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How to Prepare Yourself ...

Strength vs. Softness: How To Find Balance During childbirth Giving birth is...

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Placenta Encapsulation: ...

Whether or not to eat your placenta is the type of topic that tends to divide e...

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How To Prepare For A Pos...

When you are pregnant you suddenly start understanding all kinds of acronyms an...

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The Urban Hatch Guide Fo...

If you’ve found out that you’re expecting multiples, be it twins, triplets ...

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Having Family In Town Fo...

Your baby has arrived, and so has the family! So you’re expecting a new baby,...

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Practical Ways To Prepar...

In most cases, a vaginal delivery is the preferred birth experience for mums to...

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How To Prepare For a Vag...

So your plan is to have a vaginal birth. Doesn’t seem unreasonable considerin...

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Prepare Your Perineum Fo...

Natural ways to bring on a birth. So how do we separate fact from fiction? Here...

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What Every Pregnant Mum ...

Labour pain is certainly something every woman has an opinion on – even befor...

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Summer Fun With Your Bab...

Summer’s arrived and so has your new baby. So how are you planning on spendin...

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No More Judgement: Let...

“I really don’t understand why she’s trying to be a hero wanting a natura...

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Guide for Working Moms: ...

The notion of “working Mama” has always been a polarizing topic, but even m...

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Doula, Midwife, neither ...

Labour and birth take your mind and body to places it’s never seen before. Al...

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6 Tips For Pregnant Moms...

Summer’s here and the temps are heating up, especially if you are pregnant. W...

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Suffering in Silence: Th...

A miscarriage is a real loss than can affect you physically, emotionally and sp...

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What Do We Do When We Ge...

We eagerly await the day we’ll bring our little ones into the world.  After ...

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The Myths and Truths of ...

You’re still eagerly waiting for you little one to come into the world. 39 we...

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We Need to Talk About To...

Being tongue-tied conjures up, for most of us, an image of a nervous, stammerin...

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Babies and Bonding: Wher...

Bonding with your newborn is a topic that has been researched and discussed for...

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From Not Tonight to Feel...

You may be reading this thinking “what sex drive?” or you may be thinking ...

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Thrive After Birth: Spee...

Contrary to popular belief your baby is not the only most important person to t...

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Answer All Your Question...

Although it may seem like it sometimes, pregnancy is not an ailment. Some days ...

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Natural Birth. What Doe...

One of the most common statements I hear in my practice from expectant couples ...

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Are All Men Meant To Be ...

Not all men are meant to be the primary labour support in the delivery room. Th...

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Breastfeeding - Mandator...

As a Muma of a newborn you’ve probably found a lot of your "plans" haven’t ...

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Homesick for the Holiday...

It’s that time of year again. Brilliant decorations everywhere, festive spiri...

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Travelling With "Extra" ...

Holiday travel can be exhausting at the best of times never mind when you’re ...

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How I Expand My Experien...

With many of us becoming “global citizens” the idea of giving birth in a co...

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The Alternative Birth Pl...

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Let’s Connect

@urban_hatch | #urbanhatch
  • by urban_hatch 2 years ago
    Yes What expecting mums and dads need to hear is...⁠ ⁠ that nipples might bleed and crotches might sting, but
  • by urban_hatch 2 years ago
    Breastfeeding while baby-wearing, who's done it? ‍♀️ If you think people stare when you breastfeed in public, try doing it
  • by urban_hatch 2 years ago
    Question for dads: what was your favourite way of bonding with your baby in the early months? Tag a dad
  • by urban_hatch 2 years ago
    We all have expectations. And for decades, mainstream perceptions and education around birth and babies teach us to plan and
  • by urban_hatch 2 years ago
    What if planning is not the best way of feeling ready for birth? What if, instead, we focus on preparing
  • by urban_hatch 2 years ago
    Check out our blog post on the crazy things that happen to your hormones during postpartum (they actually reach levels
  • by urban_hatch 2 years ago
    Hands up if you've ever felt guilty for working too much or ashamed of not working enough ⁠‍♀️⁠ ⁠ It's
  • by urban_hatch 2 years ago
    Some days they feel like cracks. Some days, they're tiger marks. Embrace it all, mama...you're fragile and fierce and that's
  • by urban_hatch 2 years ago
    Breaks my heart to know that some mums-to-be might not get to have their partners physically by their side for
  • by urban_hatch 2 years ago
    No one hustles like a working mama Curious…did you feel comfortable telling your manager and/or team: "Hey I'll be taking
  • by urban_hatch 2 years ago
    How long should you wait to cut the cord? ⁠ ⁠ We'd say at least a full minute (unless there's
  • by urban_hatch 2 years ago
    What was the best thing your partner did during labour?⁠ ⁠ :  @danicadonnelly 
  • by urban_hatch 2 years ago
    If you're looking for a prenatal course that speaks to your partner, we've got it This little gem is from
  • by urban_hatch 2 years ago
    Small things can make a big difference in laying the right sleep foundations for your baby, especially if you're mindful
  • by urban_hatch 2 years ago
    What do you wish you would have known? Check out our online pre and postnatal course Hatch™ for the real
  • by urban_hatch 2 years ago
    Naps take on a whole new meaning with little ones...⁠ ⁠ ‍♀️overtired babies refusing their nap⁠ ⏲️the struggle of planning
  • by urban_hatch 2 years ago
    Breastfeeding is natural. That doesn't mean it's instinctive or easy. Your experience is valid, mama. More truths and tips about
  • by urban_hatch 2 years ago
    The active phase of labour is where things often get tricky for partners, too...Here's our advice for partners in this
  • by urban_hatch 2 years ago
    Simple affirmations can be so powerful if they hit the right note ✨ We've hand-picked 16 of our favourite bump
  • by urban_hatch 2 years ago
    Did you feel satisfied, sad, proud, guilty or all/none of the above about returning to work after maternity leave?⁠ ⁠

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